Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Royal Red Kidney Beans:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Royal Red Kidney Beans:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.1 times more Selenium and 49.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Calcium, 7.7 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 11 times more Potassium and 4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Energy, 37 times more Fat, 42.7 times more Saturated Fat and 68.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 8.9 times more Fiber and 3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6