Nutrient Comparison: Crackers, standard snack-type, regular VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Frozen Roasted Potatoes with Salt:
- Both Crackers, standard snack-type, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Crackers, standard snack-type, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Frozen Roasted Potatoes with Salt:
- 1 pound of Crackers, standard snack-type, regular has 8 times more Calcium, 8.1 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium than Crackers, standard snack-type, regular.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular has 4 times more Energy, 14.6 times more Fat, 33.3 times more Saturated Fat, 2.3 times more Carbohydrate, 11.9 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Crackers, standard snack-type, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.