Comparing Nutrients in 500 calories Crackers, standard snack-type, regularVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, standard snack-type, regular
98g
Frozen Roasted Potatoes with Salt
394g
Crackers, standard snack-type, regular have 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Frozen Roasted Potatoes with Salt?
Crackers, Standard Snack-type, Regular VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular vs Frozen Roasted Potatoes with Salt:
Both Crackers, standard snack-type, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Crackers, standard snack-type, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular vs Frozen Roasted Potatoes with Salt:
500 calories of Crackers, standard snack-type, regular have 2 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 15.3 times more Potassium and 1.6 times more Sodium than Crackers, standard snack-type, regular.
500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular have 3.6 times more Fat, 8.3 times more Saturated Fat and 3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber