Comparing Nutrients in 5 ounces Crackers, standard snack-type, regular VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Crackers, standard snack-type, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	25% 723kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	38.6% 37.5g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	24.6% 7.9g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	NA	1.6g per day for Men 19-50 years
Omega 6	96% 16.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	28.5% 37g	130g per day for Men 19-50 years
Sugars	16% 11.6g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 9.85g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	17% 9.4g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.7% 0.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.6% 6.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	17% 170mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	NA	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.2% 352mg	NA	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	NA	55μg per day for Men 19-50 years
Sodium	68.6% 1029mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.45g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Frozen Roasted Potatoes with Salt:

• Both Crackers, standard snack-type, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Crackers, standard snack-type, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Crackers, standard snack-type, regular have 8 times more Calcium, 8.1 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than Crackers, standard snack-type, regular.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, standard snack-type, regular have 4 times more Energy, 14.6 times more Fat, 33.3 times more Saturated Fat, 2.3 times more Carbohydrate, 11.9 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Crackers, standard snack-type, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.