Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular, low salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Boiled Red Kidney Beans:
- 1 pound of Crackers, standard snack-type, regular, low salt has 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B5 and 67.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular, low salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Boiled Red Kidney Beans:
- 1 pound of Crackers, standard snack-type, regular, low salt has 4.3 times more Calcium, 1.2 times more Iron, 1.6 times more Phosphorus, 5.5 times more Selenium and 108 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Magnesium and 1.6 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular, low salt has 4 times more Energy, 50.6 times more Fat, 52.4 times more Saturated Fat, 3.9 times more Omega 3, 82.9 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6