Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Boiled Red Kidney Beans
236g
Crackers, standard snack-type, regular, low salt have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Boiled Red Kidney Beans?
Crackers, Standard Snack-type, Regular, Low Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Boiled Red Kidney Beans:
300 calories of Crackers, standard snack-type, regular, low salt have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 17.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, regular, low salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Boiled Red Kidney Beans:
300 calories of Crackers, standard snack-type, regular, low salt have 1.4 times more Selenium and 27.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Copper, 3.2 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium and 6.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 12.8 times more Fat, 13.3 times more Saturated Fat and 21 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, 18.3 times more Fiber and 4.6 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6