Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular, low salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Cooked Broccoli Raab:
- 1 pound of Crackers, standard snack-type, regular, low salt has 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 40.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Cooked Broccoli Raab provide similar amounts of Vitamin E per one pound.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Cooked Broccoli Raab:
- 1 pound of Crackers, standard snack-type, regular, low salt has 2.8 times more Copper, 2.8 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 26.1 times more Water than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular, low salt has 20.1 times more Energy, 48.7 times more Fat, 42.4 times more Saturated Fat, 3.3 times more Omega 3, 286 times more Omega 6, 19.6 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6