Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular, low salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular, low salt vs Cooked Broccoli Raab:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 40.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Cooked Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular, low salt vs Cooked Broccoli Raab:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 2.8 times more Copper, 2.8 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 26.1 times more Water than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 20.1 times more Energy, 48.7 times more Fat, 42.4 times more Saturated Fat, 3.3 times more Omega 3, 286 times more Omega 6, 19.6 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6