Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular, low salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Cooked Frozen Carrots:
- 1 pound of Crackers, standard snack-type, regular, low salt has 13.6 times more Vitamin B1, 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B9 and 2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Cooked Frozen Carrots:
- 1 pound of Crackers, standard snack-type, regular, low salt has 3.4 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 25.8 times more Water than Crackers, standard snack-type, regular, low salt.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular, low salt has 13.6 times more Energy, 37.2 times more Fat, 31.5 times more Saturated Fat, 14.9 times more Omega 3, 30.7 times more Omega 6, 7.9 times more Carbohydrate and 12.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Sugars and 2.1 times more Fiber than Crackers, standard snack-type, regular, low salt.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein