Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Cooked Frozen Carrots
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Cooked Frozen Carrots
811g
Crackers, standard snack-type, regular, low salt have 13.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Cooked Frozen Carrots?
Crackers, Standard Snack-type, Regular, Low Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.7 times more Vitamin B5, 21.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 29.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, standard snack-type, regular, low salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, 3.7 times more Sodium, 7 times more Zinc and 350.1 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 2.7 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 30.9 times more Sugars and 28 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber