Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular, low salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Oil Roasted Almonds:
- 1 pound of Crackers, standard snack-type, regular, low salt has 4.4 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 12.8 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular, low salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Oil Roasted Almonds:
- 1 pound of Crackers, standard snack-type, regular, low salt has 1.6 times more Selenium and 216 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.4 times more Calcium, 4.5 times more Copper, 10.1 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular, low salt has more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Fat, 1.5 times more Omega 6, 2.5 times more Sugars, 6.6 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3