Crackers, Standard Snack-type, Regular, Low Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Oil Roasted Almonds:
- 500 calories of Crackers, standard snack-type, regular, low salt have 5.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 10.6 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crackers, standard snack-type, regular, low salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Oil Roasted Almonds:
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.9 times more Selenium and 261.2 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2 times more Calcium, 3.7 times more Copper, 8.4 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
- 500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, regular, low salt have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.3 times more Omega 6, 5.4 times more Fiber and 2.4 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3