Crackers, Standard Snack-type, Regular, Low Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Almond paste:
- 500 calories of Crackers, standard snack-type, regular, low salt have 4.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 1.3 times more Vitamin B2 and 7.3 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Crackers, standard snack-type, regular, low salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Almond paste:
- 500 calories of Crackers, standard snack-type, regular, low salt have 2.1 times more Iron, 1.4 times more Selenium and 21.9 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese and 2.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Almond paste contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.3 times more Saturated Fat, 3 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
- While 500 kcal of Almond paste contain 22.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber