Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular, low salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Almond paste:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 6.7 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular, low salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Almond paste:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 2.3 times more Iron, 1.6 times more Selenium and 24 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Calcium, 2.1 times more Copper, 4.8 times more Magnesium, 1.5 times more Manganese and 2.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Almond paste contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 1.4 times more Saturated Fat, 3.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 20.3 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Almond paste offer comparable quantities of Energy, Fat and Protein per one kilogram.