Comparing Nutrients in 1 pound Crackers, standard snack-type, sandwich, with peanut butter filling VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Tomato Puree	Recommended Dietary Allowance
Energy	77.3% 2241kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 11g	g per day for Men 19-50 years
Sucrose	% 30g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	93% 52g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.3% 9.34mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Tomato Puree	Recommended Dietary Allowance
Calcium	36.7% 367mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	242% 3633mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Puree:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 19.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 7.8 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Puree provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one pound.
• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Puree:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 4.5 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 6.9 times more Phosphorus, 15.4 times more Selenium, 28.6 times more Sodium and 3.1 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2 times more Potassium and 30 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Puree contain similar levels of Copper per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 13 times more Energy, 116.9 times more Fat, 165.6 times more Saturated Fat, 55.5 times more Omega 6, 6.5 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fiber and 7 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 4.7 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.