Nutrient Comparison: Crackers, wheat, low salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, low salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Crackers, wheat, low salt has 9.2 times more Vitamin B1, 4 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 9.2 times more Vitamin K than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, low salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Crackers, wheat, low salt has 1.5 times more Calcium, 9.4 times more Copper, 7.2 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 48.1 times more Selenium, 17.3 times more Sodium and 5.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 29.3 times more Water than Crackers, wheat, low salt.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, low salt has 16.9 times more Energy, 171.7 times more Fat, 287.7 times more Saturated Fat, 3.3 times more Omega 3, 204.1 times more Omega 6, 12.1 times more Carbohydrate, 8.9 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6