Nutrient Comparison: Crackers, wheat, reduced fat VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, reduced fat versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Roasted Almonds:
- 1 pound of Crackers, wheat, reduced fat has 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.4 times more Vitamin B2 and 20.3 times more Vitamin E than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, wheat, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Roasted Almonds:
- 1 pound of Crackers, wheat, reduced fat has 1.3 times more Iron, 5.2 times more Selenium and 258.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.4 times more Calcium, 4.9 times more Copper, 5.9 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, reduced fat has 86.7 times more Omega 3, 3.4 times more Carbohydrate and 3.1 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Crackers, wheat, reduced fat.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3