Nutrient Comparison: Roasted Almonds VS Tostada shells, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Tostada shells, corn:
- 1 pound of Roasted Almonds has 12.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 4.6 times more Vitamin B1 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
Comparing minerals per 1 pound for Roasted Almonds vs Tostada shells, corn:
- 1 pound of Roasted Almonds has 3.5 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 219 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tostada shells, corn contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Omega 6, 1.9 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 1.7 times more Saturated Fat, 12.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3