Nutrient Comparison: Roasted Almonds VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tostada shells, corn:
- 14 ounces of Roasted Almonds have 12.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 4.6 times more Vitamin B1 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Roasted Almonds vs Tostada shells, corn:
- 14 ounces of Roasted Almonds have 3.5 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 219 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tostada shells, corn contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Omega 6, 1.9 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.7 times more Saturated Fat, 12.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3