Nutrient Comparison: Roasted Almonds VS Tostada shells, corn per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Tostada shells, corn:
- 100 grams of Roasted Almonds have 12.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 4.6 times more Vitamin B1 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Tostada shells, corn:
- 100 grams of Roasted Almonds have 3.5 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 219 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tostada shells, corn contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Omega 6, 1.9 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 1.7 times more Saturated Fat, 12.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3