Nutrient Comparison: Tostada shells, corn VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Tostada shells, corn versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tostada shells, corn vs Oil Roasted Almonds:
- 100 grams of Tostada shells, corn have 3.8 times more Vitamin B1 and 3.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tostada shells, corn.
- Both Tostada shells, corn and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Tostada shells, corn vs Oil Roasted Almonds:
- 100 grams of Tostada shells, corn have 657 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.8 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tostada shells, corn have 1.7 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 3.5 times more Protein than Tostada shells, corn.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3