Nutrient Comparison: Tostada shells, corn VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tostada shells, corn versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tostada shells, corn vs Oil Roasted Almonds:
- 1 pound of Tostada shells, corn has 3.8 times more Vitamin B1 and 3.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tostada shells, corn.
- Both Tostada shells, corn and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Tostada shells, corn vs Oil Roasted Almonds:
- 1 pound of Tostada shells, corn has 657 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.8 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tostada shells, corn has 1.7 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 3.5 times more Protein than Tostada shells, corn.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3