Oil Roasted Almonds have 1.3 times more energy per unit of mass than Tostada shells, corn, which is very high in comparison to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Oil Roasted Almonds?
Tostada Shells, Corn VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Oil Roasted Almonds:
100 calories of Tostada shells, corn have 4.9 times more Vitamin B1 and 3.9 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Tostada shells, corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Tostada shells, corn vs Oil Roasted Almonds:
100 calories of Tostada shells, corn have 841.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Calcium, 5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Tostada shells, corn as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 2.1 times more Saturated Fat and 4.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Tostada shells, corn as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.