Comparing Nutrients in 500 calories Roasted AlmondsVS Tostada shells, corn
Weight per 500 calories
Roasted Almonds
83.6g
Tostada shells, corn
106g
Roasted Almonds have 1.3 times more energy per 100g than Tostada shells, corn. It has very high energy density when compared to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tostada shells, corn?
Roasted Almonds VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Tostada shells, corn:
500 calories of Roasted Almonds have 10.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 5.8 times more Vitamin B1 and 3.4 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Tostada shells, corn have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Tostada shells, corn:
500 calories of Roasted Almonds have 2.8 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 276.3 times more Sodium than Dry Roasted Almonds.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Almonds as well as Tostada shells, corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.8 times more Fat, 1.3 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 2.2 times more Saturated Fat and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.