Nutrient Comparison: Crackers, wheat, regular VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, regular versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Roasted Cashews:
- 1 pound of Crackers, wheat, regular has 1.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.4 times more Vitamin K than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Roasted Cashews provide similar amounts of Vitamin B6 per one pound.
- Both Crackers, wheat, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, regular vs Roasted Cashews:
- 1 pound of Crackers, wheat, regular has 2 times more Calcium, 1.9 times more Manganese and 43.7 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 8.1 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Roasted Cashews contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, regular has 6.1 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat and 2.1 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Roasted Cashews offer comparable quantities of Omega 6 per one pound.