Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	72.7% 2109kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	19.3% 25g	130g per day for Men 19-50 years
Sugars	59% 42.7g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	114% 64g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Carrots with Salt:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 18.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Carrots with Salt:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.3 times more Calcium, 3 times more Copper, 4.8 times more Iron, 13.4 times more Magnesium, 10.7 times more Phosphorus, 1.8 times more Potassium, 46.8 times more Selenium, 2.6 times more Sodium and 7.9 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 12.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 18.6 times more Energy, 111.5 times more Fat, 125.7 times more Saturated Fat, 43.5 times more Omega 3, 50.8 times more Omega 6, 9.9 times more Carbohydrate, 3.8 times more Sugars, 6.3 times more Fiber and 22.1 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein