Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Canned Carrots with Salt
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Canned Carrots with Salt
2000g
Crackers, whole grain, sandwich-type, with peanut butter filling have 18.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 40.5 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Carrots with Salt:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 14.1 times more Calcium, 6.3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 10.1 times more Potassium, 7.1 times more Sodium, 2.4 times more Zinc and 236.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 6 times more Fat, 6.8 times more Saturated Fat, 2.3 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 4.9 times more Sugars and 3 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6