Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Almond paste:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 4.1 times more Vitamin B1, 4.4 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Vitamin B2 and 5.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Almond paste:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.9 times more Iron, 4.5 times more Selenium, 70.6 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 5.2 times more Calcium and 1.5 times more Copper than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.7 times more Saturated Fat, 2.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Fat, 1.4 times more Omega 6 and 3.9 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almond paste offer comparable quantities of Energy and Carbohydrate per one pound.