Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Almond paste?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Almond paste:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 4 times more Vitamin B1, 4.3 times more Vitamin B3 and 6 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 1.8 times more Vitamin B2 and 5.2 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Almond paste:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more Iron, 4.4 times more Selenium, 69.5 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 5.3 times more Calcium and 1.5 times more Copper than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Fat, 1.4 times more Omega 6 and 3.9 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.