Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Beechnuts:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Vitamin B1 and 8.9 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Beechnuts:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5 times more Iron, more Magnesium, more Phosphorus, 20.7 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.8 times more Copper and 2.5 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.9 times more Fat, 2.9 times more Omega 3 and 3.7 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein