Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Beechnuts:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Beechnuts:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 33 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 16.7 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Copper and 3.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 3 and 4.6 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Beechnuts offer comparable quantities of Energy per five ounces.