Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Beechnuts:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Beechnuts:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 33 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 16.7 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper and 3.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 3 and 4.6 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.