Nutrient Comparison: Dried Beechnuts VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, water biscuits:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 10 times more Vitamin B2, 16.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, water biscuits:
- 14 ounces of Dried Beechnuts have 5 times more Copper, more Iron and 10.3 times more Potassium than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain more Magnesium, more Phosphorus, 15 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 16.3 times more Omega 3 and 7.8 times more Omega 6 than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, water biscuits offer comparable quantities of Protein per 14 ounces.