Nutrient Comparison: Dried Beechnuts VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Crackers, water biscuits:
- 7 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 10 times more Vitamin B2, 16.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Crackers, water biscuits:
- 7 ounces of Dried Beechnuts have 5 times more Copper, more Iron and 10.3 times more Potassium than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain more Magnesium, more Phosphorus, 15 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Crackers, water biscuits lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 16.3 times more Omega 3 and 7.8 times more Omega 6 than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, water biscuits offer comparable quantities of Protein per seven ounces.