Comparing Nutrients in 500 calories Dried BeechnutsVS Crackers, water biscuits
Weight per 500 calories
Dried Beechnuts
86.8g
Crackers, water biscuits
130g
Dried Beechnuts have 1.5 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Crackers, water biscuits?
Dried Beechnuts VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Crackers, water biscuits:
500 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 11.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Crackers, water biscuits:
500 calories of Dried Beechnuts have 3.4 times more Copper, more Iron and 6.8 times more Potassium than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain more Phosphorus and 22.5 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Crackers, water biscuits lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Crackers, water biscuits lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.7 times more Fat, more Saturated Fat, 10.9 times more Omega 3 and 5.2 times more Omega 6 than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 3.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, water biscuits offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3