Nutrient Comparison: Dried Beechnuts VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Crackers, water biscuits:
- 1 kilogram of Dried Beechnuts has 2.7 times more Vitamin B1, 10 times more Vitamin B2, 16.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Crackers, water biscuits:
- 1 kilogram of Dried Beechnuts has 5 times more Copper, more Iron and 10.3 times more Potassium than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains more Magnesium, more Phosphorus, 15 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Crackers, water biscuits lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 16.3 times more Omega 3 and 7.8 times more Omega 6 than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, water biscuits offer comparable quantities of Protein per one kilogram.