Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Brazilnuts:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 6.6 times more Vitamin B2, 21.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Brazilnuts:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Iron and 211.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Calcium, 5.6 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 102.5 times more Selenium and 2 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 13.3 times more Omega 3, 4.6 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.2 times more Fat, 3.6 times more Saturated Fat and 6.1 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Brazilnuts offer comparable quantities of Protein per 14 ounces.