Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Brazilnuts
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, whole grain, sandwich-type, with peanut butter filling, which is very high in comparison to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Brazilnuts:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 9.4 times more Vitamin B2, 30.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Brazilnuts:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Iron and 300 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 4 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 72.3 times more Selenium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 18.8 times more Omega 3, 6.6 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate