Nutrient Comparison: Cranberries VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberries versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberries vs Frozen Broccoli Spears:
- 1 pound of Cranberries has 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A, 6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B6, 94 times more Vitamin B9, 4.9 times more Vitamin C and 20.3 times more Vitamin K than Raw Cranberries.
- Both Cranberries and Frozen Broccoli Spears provide similar amounts of Vitamin E per one pound.
- 1 pound of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberries vs Frozen Broccoli Spears:
- 1 pound of Cranberries has 1.6 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 5.4 times more Phosphorus, 3.1 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Raw Cranberries.
- Both Cranberries and Frozen Broccoli Spears contain similar levels of Manganese and Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberries has 2.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.7 times more Omega 3 and 6.7 times more Protein than Raw Cranberries.
- Both Cranberries and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Cranberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.