Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 33.8 times more Vitamin B1, 9.3 times more Vitamin B2, 21.4 times more Vitamin B3, 12.2 times more Vitamin B6, 3.9 times more Vitamin B9, 253 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 6.2 times more Calcium, 4.7 times more Copper, 15.9 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 10.3 times more Phosphorus, 4.5 times more Potassium, 13 times more Selenium, 9.3 times more Sodium and 10.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3.5 times more Carbohydrate, 15.8 times more Sugars and 23.8 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, 28 times more Fiber and 14.2 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.