Comparing Nutrients in 1 pound Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Roasted Almonds	Recommended Dietary Allowance
Energy	2.97% 86kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	73.3% 95g	130g per day for Men 19-50 years
Sugars	28.7% 21g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	0% 0g	130% 49.4g	38g per day for Men 19-50 years
Protein	0.16% 0.091g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Roasted Almonds	Recommended Dietary Allowance
Calcium	4.1% 41mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	7.95% 318μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	136% 15mg	11mg per day for Men 19-50 years
Water	11.7% 432g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:

• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more Vitamin C than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains more Vitamin B1, 598.5 times more Vitamin B2, 909.3 times more Vitamin B3, 321 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:

• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 39.5 times more Water than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 29.8 times more Calcium, 109.9 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 372 times more Manganese, 471 times more Phosphorus, 28.5 times more Potassium, more Selenium and 165.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Roasted Almonds contains 31.5 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate, more Fiber and 1048 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Roasted Almonds offer comparable quantities of Sugars per one pound.
• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.