Comparing Nutrients in 100 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Roasted Almonds

Weight per 100 calories

• Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: 526g
• Roasted Almonds: 16.7g

Dry Roasted Almonds have 31.5 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is very high in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.054% 0.053g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.1% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	33.3% 24g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.002% 0.002g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.002g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	0% 0g	4.8% 1.82g	38g per day for Men 19-50 years
Protein	0.19% 0.11g	6.26% 3.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.07% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.81% 0.011mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.005mg	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.81% 0.011mg	1.75% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.3% 9.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.75% 0.26mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.88% 1.05μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Roasted Almonds	Recommended Dietary Allowance
Calcium	4.74% 47.4mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	5.85% 0.053mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	9.22% 369μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	11% 46.7mg	420mg per day for Men 19-50 years
Manganese	1.37% 0.032mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.75% 5.26mg	11.3% 78.8mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.61% 0.33μg	55μg per day for Men 19-50 years
Sodium	1.05% 15.8mg	0.033% 0.5mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	13.5% 501g	0.011% 0.4g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Roasted Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Roasted Almonds?

Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:

• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have more Vitamin C than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 19 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B9 and 15.2 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• 100 calories of Roasted Almonds have insufficient amounts of Vitamin C
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:

• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1243.3 times more Water than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 3.5 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 15 times more Phosphorus and 5.3 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Roasted Almonds contain similar levels of Calcium and Potassium per 100 calories.
• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 6.9 times more Carbohydrate and 29.7 times more Sugars than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 166.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 33.3 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Roasted Almonds offer comparable quantities of Energy per 100 calories.
• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.