Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Roasted Almonds
Weight per 300 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
1579g
Roasted Almonds
50.2g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is very high in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B9 and 15.2 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1243.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 15 times more Phosphorus and 5.3 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Roasted Almonds contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 6.9 times more Carbohydrate and 29.7 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 166.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 33.3 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.