Nutrient Comparison: Garden Cress VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Garden Cress versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garden Cress vs Boiled Red Kidney Beans:
- 1 pound of Garden Cress has more Vitamin A, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 57.5 times more Vitamin C, 23.3 times more Vitamin E and 64.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Garden Cress.
- Both Garden Cress and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Garden Cress as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Garden Cress vs Boiled Red Kidney Beans:
- 1 pound of Garden Cress has 2.9 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 1.3 times more Selenium and 4.7 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garden Cress has 13.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Energy, 2.2 times more Omega 3, 4.1 times more Carbohydrate, 6.7 times more Fiber and 3.3 times more Protein than Raw Garden Cress.
- 1 pound of Garden Cress provide inadequate amounts of Energy
- Both Raw Garden Cress as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.