Nutrient Comparison: Garden Cress VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Garden Cress versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garden Cress vs Boiled Red Kidney Beans:
- 100 grams of Garden Cress have more Vitamin A, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 57.5 times more Vitamin C, 23.3 times more Vitamin E and 64.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Garden Cress.
- Both Garden Cress and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Garden Cress as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garden Cress vs Boiled Red Kidney Beans:
- 100 grams of Garden Cress have 2.9 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 1.3 times more Selenium and 4.7 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garden Cress have 13.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Energy, 2.2 times more Omega 3, 4.1 times more Carbohydrate, 6.7 times more Fiber and 3.3 times more Protein than Raw Garden Cress.
- 100 grams of Garden Cress provide inadequate amounts of Energy
- Both Raw Garden Cress as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.