Nutrient Comparison: Black Currants VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Tomato Juice with Salt:
- 1 pound of Black Currants has 2.6 times more Vitamin C and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Tomato Juice with Salt:
- 1 pound of Black Currants has 5.5 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium than Raw European Black Currants.
- Both Black Currants and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 3.7 times more Energy, 14.4 times more Omega 3, 4.4 times more Carbohydrate and 1.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.