Nutrient Comparison: Black Currants VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Tomato Juice with Salt:
- 100 grams of Black Currants have 2.6 times more Vitamin C and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Tomato Juice with Salt:
- 100 grams of Black Currants have 5.5 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Raw European Black Currants.
- Both Black Currants and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 3.7 times more Energy, 14.4 times more Omega 3, 4.4 times more Carbohydrate and 1.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.