Nutrient Comparison: Red Currants VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Tomato Juice with Salt:
- 1 pound of Red Currants has 4.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Currants vs Tomato Juice with Salt:
- 1 pound of Red Currants has 3.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 253 times more Sodium than Raw Red And White Currants.
- Both Red Currants and Tomato Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Red And White Currants as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Currants has 7 times more Omega 3, 3.9 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 10.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red And White Currants as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.