Nutrient Comparison: Red Currants VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Tomato Juice with Salt:
- 7 ounces of Red Currants have 4.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Tomato Juice with Salt:
- 7 ounces of Red Currants have 3.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 253 times more Sodium than Raw Red And White Currants.
- Both Red Currants and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Red And White Currants as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 7 times more Omega 3, 3.9 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 10.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red And White Currants as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.