Nutrient Comparison: Dried Zante Currants VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Brussels Sprouts:
- 1 pound of Dried Zante Currants has 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 9.5 times more Vitamin A, 6.1 times more Vitamin B9, 18.1 times more Vitamin C, 8 times more Vitamin E and 53.6 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Brussels Sprouts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Brussels Sprouts:
- 1 pound of Dried Zante Currants has 2.1 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.3 times more Selenium and 4.9 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Brussels Sprouts contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 6.7 times more Energy, 8.6 times more Carbohydrate, 28.3 times more Sugars and 34.9 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 8.3 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Brussels Sprouts offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.